Draw each letter deliberately and slowly.Now imagine that your toe is a pen and start drawing alphabets in the air.Bring your foot in front of you while keeping the knees straight.Ensure that your back is straight and erect.Follow the given steps to perform this motion exercise effectively. One of the most common motion exercises performed to improve the motion and mobility of the injured ankle is the ankle alphabet. These exercises are performed by in and out motions called inversion and eversion. This is generally done by moving the foot in and out and exercising that ankle joint. Motion exercises are one of the most common range of motion exercises that your physiotherapist would recommend you to perform as you get your cast out. Hold this position for about 15 to 30 seconds and then release.Slightly pull the towel back and your foot forward.Hold the ends of the towel with both your hands in a manner that your hands are positioned above your knees.Wrap the towel around the toe of your affected foot.Sit straight on the ground and grab a towel.In order to increase the flexibility of the ankle post fracture, perform the ankle calf exercise by following the given instructions. This exercise would help you in stretching out the front muscle of the ankle along with the back muscle of the leg. In order to increase the flexibility of the broken ankle, it is important to indulge into some light flexibility exercises such as the towel calf stretch. Flexibility ExercisesĪlso Read: 7 Amazing Benefits Of Foot Massage And Ways To Massage your Feet With Different Tools Make sure that before indulging into any kind of exercise you consult your doctor or the physiotherapist, as these two people are well versed about your condition. Here are some of the rehabilitation exercises that one can follow in order to improve the mobility, strength and overall functioning of your ankle joint after an ankle fracture. There are several exercises that your therapist might suggest you to follow in order to reduce that pain and improve the ankle strength. If you are someone who has suffered from an ankle fracture in the recent past and need help in coming back to optimal function as the fracture has healed, then this article is for you.
In order to regain the ankle mobility and to help you walk and work again normally, here we have 5 simple ankle mobility exercises that you can follow to regain the ankle mobility lost due to fracture. As these treatment options can help one in treating those fractures and healing the bones, the mobility of the ankle joint gets affected during this procedure.
Where there are several treatment options available to treat an ankle fracture such as surgical and nonsurgical treatments such as leg cast, bone repositioning, etc. Ankle fracture, also known as the posterior malleolus fracture, is a fracture in the back of tibia at the ankle joint level. Where it is not just about the pain caused due to this condition but also about the adversities that come along.
An ankle sprain might not sound like a big problem to some but the one who has suffered knows the real pain behind it. Sounds painful right? Where all these situations sound quite uncomfortable and painful just imagine what pain must one go through while experiencing any of these. Slipping from that staircase, twisting your ankle while walking or slipping on a wet floor.
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